Your Personal Therapist, a program of individual psychological support

    If you would like to join our personal therapy program, we will identify your individual needs and then we will act as your personal therapist, to help with any day to day problems, which make you feel worried or anxious. Your personal therapist will be like a friend, who will always be there to suggest psychological techniques to tackle your problems in a rational way.

    Many people feel that they have issues and difficulties that they can't express for one reason or another and so bottle up their feelings. Have you experienced unpleasant emotions since some distressing event, or do you regularly have irrational thoughts? Do you suffer from any phobias, so that in certain situations you always get upset? Are you struggling to cope with any recent loss or bereavement? Do you suffer from anxiety or depression, or do you have difficulty in forming relationships with other people? And do you feel you have no one to turn to for support, to help you to overcome any of these problems?

    If you are struggling with any of these problems then don't worry, as our team of qualified therapists have many years of experience in resolving all these issues. Your highly skilled personal therapist will provide a safe environment, and you can be assured that our support will be completely confidential and will be a completely non-judgmental process where you can feel free to express yourself openly. We will work with you to remove the self-defeating patterns, beliefs, and emotional obstacles that are now inhibiting you, and help you to change your behavior, so you can enjoy a far more satisfying life in the future.

    If you do decide to ask for our assistance, first of all we will ask you to complete a confidential questionnaire. This will enable us to assess your needs, and decide whether the stress relief program will be sufficient to relieve your symptoms, or whether we should offer you individual support through our personal therapy program.